New Biweekly Workout Split


Week 1

Monday - Pull Heavy (5-8 rep max per set)

Tuesday - Push Heavy (5-8 rep max per set)

Wednesday - Legs Heavy (5-8 rep max per set)

Thursday - Pull Lighter (8 reps minimum per set)

Friday - Push Lighter (8 reps minimum per set)

Saturday - Legs Lighter (8 reps minimum per set)

Sunday Rest

 

Week 2

Monday - Back & Chest Heavy (5-8 rep max per set)

Tuesday - Shoulders/Arms Heavy (5-8 rep max per set)

Wednesday - Legs Heavy (5-8 rep max per set)

Thursday - Back & Chest Lighter (8 reps minimum per set)

Friday - Shoulders/Arms Lighter (8 reps minimum per set)

Saturday - Legs Lighter (8 reps minimum per set)

Sunday Rest